Martin Beaver 20:00 row
4,649
Meters
20:00.0
Time
2:09.0
Pace
286
Calories
139
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 25 |
| Stroke Count | 509 |
| Drag Factor | 106 |
July 21, 2022 07:08:01
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,649 | 2:09.0 | 163 | 860 | 25 | 139 |
| 4:00.0 | 949 | 2:06.4 | 173 | 895 | 26 | 128 |
| 8:00.0 | 945 | 2:06.9 | 171 | 888 | 26 | 138 |
| 12:00.0 | 900 | 2:13.3 | 148 | 808 | 25 | 140 |
| 16:00.0 | 932 | 2:08.7 | 164 | 864 | 26 | 146 |
| 20:00.0 | 924 | 2:09.8 | 160 | 849 | 25 | 147 |
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Workout Graph
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2k training wk1 s6 20mins at 26spm