Martin Beaver 2x20:00/2:00r row
8,608
Meters
40:00.0
Time
2:19.4
Pace
496
Calories
113
Heart Rate
| Rest Distance | 36 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,644 |
| Overall Time | 44:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 23 |
| Stroke Count | 910 |
| Drag Factor | 124 |
July 16, 2022 07:20:20
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,608 | 2:19.4 | 129 | 744 | 23 | 113 |
| 20:00.0 | 4,306 | 2:19.3 | 129 | 745 | 23 | 94 |
| 20:00.0 | 4,301 | 2:19.5 | 129 | 743 | 23 | 133 |
| r36 |
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Workout Graph
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2k training wk1 s3