Martin Beaver 4x6:00/5:00r row
5,771
Meters
24:00.0
Time
2:04.7
Pace
365
Calories
121
Heart Rate
| Rest Distance | 722 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 6,493 |
| Overall Time | 44:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 26 |
| Stroke Count | 690 |
| Drag Factor | 114 |
July 08, 2022 07:44:11
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,771 | 2:04.7 | 180 | 920 | 26 | 121 |
| 6:00.0 | 1,442 | 2:04.8 | 180 | 919 | 26 | 120 |
| 6:00.0 | 1,445 | 2:04.5 | 181 | 923 | 26 | 115 |
| 6:00.0 | 1,442 | 2:04.8 | 180 | 919 | 27 | 109 |
| 6:00.0 | 1,442 | 2:04.8 | 180 | 919 | 26 | 141 |
| r722 |
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Workout Graph
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4x 6min/5min 2:05 pace