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Log

Date Workout Score Ave Comments Action
04/23/22 3:16 1,077m 3:02.8 View workout
04/23/22 v7:00/r...7 12,886m 2:10.3 View workout
04/21/22 1:42 504m 3:23.5 View workout
04/21/22 30:00 13,708m 2:11.3

30min ranked

 View workout
04/19/22 35:55 15,035m 2:23.3

steady cycle

 View workout
04/18/22 30:05 5,755m 2:36.8 View workout
04/17/22 7x4:00/2:00r 12,886m 2:10.3

intervals 7x 4min/2min at 30min pace

 View workout
04/17/22 5:03 1,980m 2:33.4 View workout
04/15/22 11:34 2,752m 2:06.1 View workout
04/15/22 4:29 920m 2:26.5 View workout
04/15/22 1x8:00/2:00r 1,670m 2:23.7 View workout
04/15/22 3:09 597m 2:38.2 View workout
04/14/22 2:05 692m 3:01.3 View workout
04/14/22 6x4:00/2:00r 10,854m 2:12.6

intervals 6x 4min/2min at 30min pace

 View workout
04/14/22 5:08 2,010m 2:33.6 View workout
04/12/22 3:28 1,144m 3:01.9 View workout
04/12/22 10x2:00/1:00r 9,744m 2:03.1

intervals 10x 2min/1min 80rpm pace

 View workout
04/12/22 5:11 1,866m 2:46.8 View workout
04/10/22 10x1:00/0:30r 2,482m 2:00.8

Intervals 1min/30s x 10 2k pace

 View workout
04/10/22 4:23 864m 2:32.2 View workout
04/09/22 4:16 1,401m 3:03.2 View workout
04/09/22 30:00 13,220m 2:16.1

30min ranked

 View workout
04/08/22 35:07 6,601m 2:39.6 View workout
04/05/22 v4:00/3:01r...7 6,404m 2:11.1 View workout
04/05/22 4:31 845m 2:40.4 View workout