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Log

Date Workout Score Ave Comments Action
10/16/21 4x8:00/2:00r 7,192m 2:13.4 View workout
10/16/21 4:01 859m 2:20.3 View workout
10/14/21 41:06 8,719m 2:21.4 View workout
10/13/21 40:06 8,323m 2:24.5 View workout
10/11/21 10x500m/1:00r 20:46.5 2:04.6

10x 500m /1min rest

 View workout
10/10/21 37:32 7,707m 2:26.1 View workout
10/07/21 30:00 6,926m 2:09.9

30min timed row

 View workout
10/07/21 1:43 317m 2:43.5 View workout
10/04/21 v15:00/2:03r...3 10,006m 2:14.9 View workout
10/04/21 3:20 648m 2:34.3 View workout
10/02/21 v4:00/1:31r...8 7,379m 2:10.0 View workout
10/02/21 0:41 151m 2:16.7 View workout
10/02/21 3:59 772m 2:34.9 View workout
09/28/21 11x2:00/1:00r 5,491m 2:00.1


2xmin / 1 min intervals x 11

 View workout
09/28/21 3:39 715m 2:33.7 View workout
09/26/21 6x5:00/1:00r 6,959m 2:09.3

5m/1m 30min pace x6

 View workout
09/26/21 2:20 448m 2:36.2 View workout
09/25/21 v12:00/2:09r...3 7,203m 2:29.9 View workout
09/24/21 v2:00/1:00r...10 4,751m 2:06.2 View workout
09/24/21 4:02 823m 2:27.2 View workout
09/22/21 30:00 6,278m 2:23.3 View workout
09/22/21 4:53 955m 2:33.5 View workout
09/21/21 3:04 627m 2:26.9 View workout
09/21/21 10x2:00/1:00r 4,985m 2:00.3

2xmin / 1 min intervals x 10

 View workout
09/20/21 1:05 274m 1:59.1 View workout