Martin Beaver 5x5:45/2:00r row
6,662
Meters
28:45.0
Time
2:09.4
Pace
407
Calories
| Rest Distance | 93 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,755 |
| Overall Time | 38:45.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 26 |
| Stroke Count | 754 |
| Drag Factor | 128 |
March 20, 2022 11:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:45.0 | 6,662 | 2:09.4 | 161 | 855 | 26 | |
| 5:45.0 | 1,338 | 2:08.9 | 163 | 862 | 27 | |
| 5:45.0 | 1,330 | 2:09.6 | 160 | 852 | 27 | |
| 5:45.0 | 1,333 | 2:09.4 | 162 | 855 | 27 | |
| 5:45.0 | 1,332 | 2:09.5 | 161 | 854 | 26 | |
| 5:45.0 | 1,329 | 2:09.7 | 160 | 850 | 24 | |
| r93 |
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Workout Graph
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Intervals 5x 5:45m/2m 30min pace.