Martin Beaver v1:00/1:15r...7 row
1,854
Meters
7:00.0
Time
1:53.2
Pace
128
Calories
145
Heart Rate
| Rest Distance | 108 |
|---|---|
| Rest Time | 7:55.0 |
| Overall Distance | 1,962 |
| Overall Time | 14:55.0 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1128 |
| Stroke Rate | 33 |
| Stroke Count | 236 |
| Drag Factor | 124 |
March 13, 2022 14:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:00.0 | 1,854 | 1:53.2 | 241 | 1128 | 33 | 145 | |
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 35 | 139 | |
| r: 1:15 | 16 | ||||||
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 34 | 144 | |
| r: 1:17 | 20 | ||||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 34 | 142 | |
| r: 1:16 | 16 | ||||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 33 | 145 | |
| r: 1:17 | 16 | ||||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 33 | 149 | |
| r: 1:17 | 12 | ||||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 33 | 147 | |
| r: 1:16 | 12 | ||||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 34 | 150 | |
| r: 0:17 | 16 | ||||||
| r108 |
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Workout Graph
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1min/1:15min intervals >2k pace x7