Martin Beaver 5x6:00/2:00r row
6,960
Meters
30:00.0
Time
2:09.3
Pace
426
Calories
| Rest Distance | 95 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,055 |
| Overall Time | 40:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 24 |
| Stroke Count | 720 |
| Drag Factor | 125 |
March 30, 2022 07:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,960 | 2:09.3 | 162 | 857 | 24 | |
| 6:00.0 | 1,393 | 2:09.2 | 162 | 858 | 25 | |
| 6:00.0 | 1,398 | 2:08.7 | 164 | 864 | 25 | |
| 6:00.0 | 1,390 | 2:09.4 | 161 | 854 | 23 | |
| 6:00.0 | 1,390 | 2:09.4 | 161 | 854 | 23 | |
| 6:00.0 | 1,389 | 2:09.5 | 161 | 853 | 24 | |
| r95 |
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Workout Graph
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Intervals 5x6min/2min, 30min pace.