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Martin Beaver 30x0:30/0:30r row

3,713

Meters

15:00.0

Time

2:01.1

Pace

234

Calories

119

Heart Rate

Rest Distance585
Rest Time15:00.0
Overall Distance4,298
Overall Time30:00.0
Average Watts197
Calories Per Hour976
Stroke Rate31
Stroke Count481
Drag Factor123

February 18, 2022 07:42:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

30x 30/30s 2k intervals

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,713 2:01.1 197 976 31 119
0:30.0 124 2:00.9 198 980 30 81
0:30.0 126 1:59.0 207 1013 32 106
0:30.0 128 1:57.1 217 1048 32 110
0:30.0 125 2:00.0 203 997 32 110
0:30.0 125 2:00.0 203 997 32 114
0:30.0 123 2:01.9 193 964 32 112
0:30.0 125 2:00.0 203 997 32 113
0:30.0 121 2:03.9 184 932 30 112
0:30.0 122 2:02.9 188 948 32 116
0:30.0 121 2:03.9 184 932 30 117
0:30.0 123 2:01.9 193 964 32 120
0:30.0 126 1:59.0 207 1013 30 120
0:30.0 121 2:03.9 184 932 30 116
0:30.0 124 2:00.9 198 980 32 124
0:30.0 122 2:02.9 188 948 30 122
0:30.0 122 2:02.9 188 948 32 121
0:30.0 124 2:00.9 198 980 30 123
0:30.0 123 2:01.9 193 964 30 122
0:30.0 124 2:00.9 198 980 32 124
0:30.0 126 1:59.0 207 1013 30 124
0:30.0 124 2:00.9 198 980 30 129
0:30.0 121 2:03.9 184 932 30 126
0:30.0 123 2:01.9 193 964 32 127
0:30.0 123 2:01.9 193 964 32 131
0:30.0 122 2:02.9 188 948 32 125
0:30.0 124 2:00.9 198 980 32 125
0:30.0 123 2:01.9 193 964 32 127
0:30.0 123 2:01.9 193 964 32 127
0:30.0 123 2:01.9 193 964 32 127
0:30.0 132 1:53.6 239 1120 32 133
r585

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Workout Graph

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