Martin Beaver v4:00/3:01r...7 row
6,404
Meters
28:00.0
Time
2:11.1
Pace
387
Calories
140
Heart Rate
| Rest Distance | 187 |
|---|---|
| Rest Time | 18:53.0 |
| Overall Distance | 6,591 |
| Overall Time | 46:53.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 27 |
| Stroke Count | 779 |
| Drag Factor | 124 |
April 05, 2022 15:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:00.0 | 6,404 | 2:11.1 | 155 | 833 | 27 | 140 | |
| 4:00.0 | 928 | 2:09.3 | 162 | 857 | 29 | 134 | |
| r: 3:01 | 14 | ||||||
| 4:00.0 | 913 | 2:11.4 | 154 | 830 | 27 | 138 | |
| r: 3:01 | 22 | ||||||
| 4:00.0 | 912 | 2:11.5 | 154 | 828 | 27 | 140 | |
| r: 3:07 | 25 | ||||||
| 4:00.0 | 913 | 2:11.4 | 154 | 830 | 27 | 141 | |
| r: 2:57 | 4 | ||||||
| 4:00.0 | 914 | 2:11.2 | 155 | 832 | 27 | 144 | |
| r: 3:01 | 17 | ||||||
| 4:00.0 | 910 | 2:11.8 | 153 | 825 | 28 | 143 | |
| r: 3:21 | 87 | ||||||
| 4:00.0 | 913 | 2:11.4 | 154 | 830 | 28 | 144 | |
| r: 0:25 | 18 | ||||||
| r187 |
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Workout Graph
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