Martin Beaver v7:00/r...7 BikeErg
12,886
Meters
28:00.0
Time
2:10.3
Pace
393
Calories
143
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 12,886 |
| Overall Time | 28:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| RPM | 79 |
| Revolution Count | 2225 |
| Power/kg | 1.93 |
| Drag Factor | 60 |
April 23, 2022 11:20:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 28:00.0 | 12,886 | 2:10.3 | 158 | 843 | 79 | 143 |
| 7:00.0 | 2,963 | 2:21.7 | 123 | 722 | 70 | 108 |
| 6:00.0 | 2,681 | 2:14.2 | 145 | 797 | 74 | 120 |
| 5:00.0 | 2,421 | 2:03.9 | 184 | 933 | 80 | 145 |
| 4:00.0 | 1,944 | 2:03.4 | 186 | 940 | 84 | 152 |
| 3:00.0 | 1,425 | 2:06.3 | 174 | 897 | 88 | 154 |
| 2:00.0 | 958 | 2:05.2 | 178 | 912 | 94 | 159 |
| 1:00.0 | 498 | 2:00.4 | 200 | 988 | 101 | 163 |
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Workout Graph
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