Martin Beaver 6x4:00/2:00r BikeErg
10,854
Meters
24:00.0
Time
2:12.6
Pace
324
Calories
123
Heart Rate
| Rest Distance | 3,693 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 14,547 |
| Overall Time | 36:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| RPM | 75 |
| Revolution Count | 2411 |
| Power/kg | 1.83 |
| Drag Factor | 74 |
April 14, 2022 09:48:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 24:00.0 | 10,854 | 2:12.6 | 150 | 815 | 75 | 123 |
| 4:00.0 | 1,806 | 2:12.8 | 149 | 813 | 75 | 114 |
| 4:00.0 | 1,810 | 2:12.5 | 150 | 816 | 75 | 122 |
| 4:00.0 | 1,825 | 2:11.5 | 154 | 829 | 76 | 123 |
| 4:00.0 | 1,808 | 2:12.7 | 150 | 814 | 75 | 125 |
| 4:00.0 | 1,796 | 2:13.6 | 147 | 804 | 75 | 126 |
| 4:00.0 | 1,808 | 2:12.7 | 150 | 814 | 75 | 129 |
| r3,693 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
intervals 6x 4min/2min at 30min pace