Martin Beaver 7x4:00/2:00r BikeErg
12,886
Meters
28:00.0
Time
2:10.3
Pace
389
Calories
125
Heart Rate
| Rest Distance | 3,588 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 16,474 |
| Overall Time | 42:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| RPM | 76 |
| Revolution Count | 2723 |
| Power/kg | 1.93 |
| Drag Factor | 75 |
April 17, 2022 11:33:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 28:00.0 | 12,886 | 2:10.3 | 158 | 843 | 76 | 125 |
| 4:00.0 | 1,811 | 2:12.5 | 150 | 817 | 75 | 106 |
| 4:00.0 | 1,820 | 2:11.8 | 153 | 825 | 75 | 124 |
| 4:00.0 | 1,852 | 2:09.5 | 161 | 853 | 77 | 128 |
| 4:00.0 | 1,865 | 2:08.6 | 164 | 865 | 77 | 127 |
| 4:00.0 | 1,837 | 2:10.6 | 157 | 840 | 76 | 131 |
| 4:00.0 | 1,849 | 2:09.7 | 160 | 850 | 77 | 128 |
| 4:00.0 | 1,853 | 2:09.5 | 161 | 854 | 77 | 134 |
| r3,588 |
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Workout Graph
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intervals 7x 4min/2min at 30min pace