Martin Beaver 30:05 row
5,755
Meters
30:05.6
Time
2:36.8
Pace
304
Calories
101
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 612 |
| Stroke Rate | 20 |
| Stroke Count | 603 |
| Drag Factor | 124 |
April 18, 2022 11:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.6 | 5,755 | 2:36.8 | 91 | 612 | 20 | 101 |
| 5:00.0 | 968 | 2:34.9 | 94 | 623 | 20 | 96 |
| 10:00.0 | 960 | 2:36.2 | 92 | 615 | 20 | 98 |
| 15:00.0 | 958 | 2:36.5 | 91 | 613 | 20 | 102 |
| 20:00.0 | 969 | 2:34.7 | 94 | 624 | 21 | 103 |
| 25:00.0 | 951 | 2:37.7 | 89 | 606 | 20 | 105 |
| 30:00.0 | 937 | 2:40.0 | 85 | 593 | 20 | 103 |
| 30:05.6 | 12 | 3:53.3 | 28 | 394 | 102 |
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Workout Graph
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