Martin Beaver 10x2:00/1:00r BikeErg
9,744
Meters
20:00.0
Time
2:03.1
Pace
310
Calories
147
Heart Rate
| Rest Distance | 2,935 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 12,679 |
| Overall Time | 30:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| RPM | 81 |
| Revolution Count | 2108 |
| Power/kg | 2.28 |
| Drag Factor | 73 |
April 12, 2022 07:32:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 9,744 | 2:03.1 | 187 | 944 | 81 | 147 |
| 2:00.0 | 1,029 | 1:56.6 | 221 | 1059 | 86 | 122 |
| 2:00.0 | 988 | 2:01.4 | 195 | 972 | 82 | 143 |
| 2:00.0 | 971 | 2:03.5 | 185 | 938 | 81 | 147 |
| 2:00.0 | 974 | 2:03.2 | 187 | 944 | 81 | 149 |
| 2:00.0 | 960 | 2:05.0 | 179 | 916 | 80 | 151 |
| 2:00.0 | 967 | 2:04.0 | 183 | 930 | 81 | 152 |
| 2:00.0 | 961 | 2:04.8 | 180 | 918 | 80 | 152 |
| 2:00.0 | 957 | 2:05.3 | 178 | 910 | 80 | 153 |
| 2:00.0 | 967 | 2:04.0 | 183 | 930 | 81 | 154 |
| 2:00.0 | 970 | 2:03.7 | 185 | 936 | 81 | 155 |
| r2,935 |
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Workout Graph
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intervals 10x 2min/1min 80rpm pace