Martin Beaver 10x3:00/2:00r row
7,225
Meters
30:00.0
Time
2:04.5
Pace
457
Calories
119
Heart Rate
| Rest Distance | 1,296 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 8,521 |
| Overall Time | 50:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 25 |
| Stroke Count | 880 |
| Drag Factor | 112 |
July 03, 2022 10:09:03
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,225 | 2:04.5 | 181 | 923 | 25 | 119 |
| 3:00.0 | 724 | 2:04.3 | 182 | 927 | 26 | 113 |
| 3:00.0 | 723 | 2:04.4 | 181 | 924 | 24 | 114 |
| 3:00.0 | 722 | 2:04.6 | 181 | 921 | 25 | 120 |
| 3:00.0 | 722 | 2:04.6 | 181 | 921 | 25 | 121 |
| 3:00.0 | 721 | 2:04.8 | 180 | 919 | 26 | 115 |
| 3:00.0 | 723 | 2:04.4 | 181 | 924 | 27 | 116 |
| 3:00.0 | 721 | 2:04.8 | 180 | 919 | 26 | 117 |
| 3:00.0 | 723 | 2:04.4 | 181 | 924 | 26 | 116 |
| 3:00.0 | 723 | 2:04.4 | 181 | 924 | 26 | 116 |
| 3:00.0 | 721 | 2:04.8 | 180 | 919 | 25 | 146 |
| r1,296 |
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Workout Graph
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Intervals 10x 3min/2min