Martin Beaver 30:06 row
5,884
Meters
30:06.0
Time
2:33.4
Pace
315
Calories
98
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 20 |
| Stroke Count | 607 |
| Drag Factor | 120 |
July 19, 2022 06:51:45
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.0 | 5,884 | 2:33.4 | 97 | 633 | 20 | 98 |
| 5:00.0 | 986 | 2:32.1 | 99 | 642 | 20 | 97 |
| 10:00.0 | 976 | 2:33.6 | 96 | 631 | 20 | 95 |
| 15:00.0 | 992 | 2:31.2 | 101 | 648 | 21 | 98 |
| 20:00.0 | 958 | 2:36.5 | 91 | 613 | 20 | 90 |
| 25:00.0 | 986 | 2:32.1 | 99 | 642 | 21 | 105 |
| 30:00.0 | 977 | 2:33.5 | 97 | 632 | 20 | 105 |
| 30:06.0 | 10 | 5:00.0 | 13 | 344 | 0 |
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2k training easy row