Martin Beaver 8x2:00/3:30r row
4,119
Meters
16:00.0
Time
1:56.5
Pace
279
Calories
109
Heart Rate
| Rest Distance | 689 |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 4,808 |
| Overall Time | 44:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 29 |
| Stroke Count | 536 |
| Drag Factor | 116 |
July 17, 2022 09:38:57
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,119 | 1:56.5 | 221 | 1061 | 29 | 109 |
| 2:00.0 | 518 | 1:55.8 | 225 | 1075 | 31 | 106 |
| 2:00.0 | 513 | 1:56.9 | 219 | 1052 | 30 | 98 |
| 2:00.0 | 514 | 1:56.7 | 220 | 1057 | 31 | 112 |
| 2:00.0 | 513 | 1:56.9 | 219 | 1052 | 31 | 105 |
| 2:00.0 | 515 | 1:56.5 | 221 | 1061 | 29 | 106 |
| 2:00.0 | 519 | 1:55.6 | 227 | 1079 | 29 | 99 |
| 2:00.0 | 514 | 1:56.7 | 220 | 1057 | 30 | 99 |
| 2:00.0 | 512 | 1:57.1 | 217 | 1048 | 28 | 152 |
| r689 |
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Workout Graph
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2k training wk1 s4 8x 2min/3:30 2k pace