Martin Beaver 5x6:00/5:00r row

7,244

Meters

30:00.0

Time

2:04.2

Pace

462

Calories

114

Heart Rate

Rest Distance650
Rest Time25:00.0
Overall Distance7,894
Overall Time55:00.0
Average Watts183
Calories Per Hour928
Stroke Rate26
Stroke Count840
Drag Factor118

July 14, 2022 07:49:48

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

2k training wk1 s2
5x 6min/5min 2:05 pace

Intervals

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,244 2:04.2 183 928 26 114
6:00.0 1,445 2:04.5 181 923 26 100
6:00.0 1,451 2:04.0 183 930 27 112
6:00.0 1,447 2:04.3 182 925 26 108
6:00.0 1,449 2:04.2 183 928 26 116
6:00.0 1,451 2:04.0 183 930 26 134
r650

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