Martin Beaver 5x6:00/5:00r row
7,244
Meters
30:00.0
Time
2:04.2
Pace
462
Calories
114
Heart Rate
Rest Distance | 650 |
---|---|
Rest Time | 25:00.0 |
Overall Distance | 7,894 |
Overall Time | 55:00.0 |
Average Watts | 183 |
---|---|
Calories Per Hour | 928 |
Stroke Rate | 26 |
Stroke Count | 840 |
Drag Factor | 118 |
July 14, 2022 07:49:48
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
30:00.0 | 7,244 | 2:04.2 | 183 | 928 | 26 | 114 |
6:00.0 | 1,445 | 2:04.5 | 181 | 923 | 26 | 100 |
6:00.0 | 1,451 | 2:04.0 | 183 | 930 | 27 | 112 |
6:00.0 | 1,447 | 2:04.3 | 182 | 925 | 26 | 108 |
6:00.0 | 1,449 | 2:04.2 | 183 | 928 | 26 | 116 |
6:00.0 | 1,451 | 2:04.0 | 183 | 930 | 26 | 134 |
r650 |
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Workout Graph

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2k training wk1 s2
5x 6min/5min 2:05 pace