Martin Beaver v1:00/1:30r...7 row
4,111
Meters
16:00.0
Time
1:56.7
Pace
279
Calories
104
Heart Rate
| Rest Distance | 999 |
|---|---|
| Rest Time | 23:30.0 |
| Overall Distance | 5,110 |
| Overall Time | 39:30.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 29 |
| Stroke Count | 563 |
| Drag Factor | 115 |
July 31, 2022 09:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,111 | 1:56.7 | 220 | 1056 | 29 | 104 | |
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 30 | 86 | |
| r: 1:30 | 19 | ||||||
| 2:00.0 | 513 | 1:56.9 | 219 | 1052 | 30 | 96 | |
| r: 3:00 | 110 | ||||||
| 3:00.0 | 769 | 1:57.0 | 218 | 1051 | 29 | 96 | |
| r: 4:30 | 124 | ||||||
| 4:00.0 | 1,015 | 1:58.2 | 212 | 1028 | 29 | 97 | |
| r: 6:00 | 186 | ||||||
| 3:00.0 | 763 | 1:57.9 | 213 | 1033 | 30 | 105 | |
| r: 4:30 | 229 | ||||||
| 2:00.0 | 517 | 1:56.0 | 224 | 1070 | 29 | 107 | |
| r: 3:00 | 206 | ||||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 31 | 145 | |
| r: 1:00 | 125 | ||||||
| r999 |
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Workout Graph
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2k training wk2 s4 pyramid workout