Martin Beaver 6x5:00/1:00r BikeErg
14,228
Meters
30:00.0
Time
2:06.5
Pace
444
Calories
106
Heart Rate
| Rest Distance | 403 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 14,631 |
| Overall Time | 36:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| RPM | 85 |
| Revolution Count | 2622 |
| Power/kg | 2.11 |
| Drag Factor | 59 |
July 24, 2022 08:07:29
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 14,228 | 2:06.5 | 173 | 894 | 85 | 106 |
| 5:00.0 | 2,355 | 2:07.3 | 169 | 882 | 84 | 83 |
| 5:00.0 | 2,368 | 2:06.6 | 172 | 892 | 85 | 103 |
| 5:00.0 | 2,378 | 2:06.1 | 174 | 899 | 85 | 97 |
| 5:00.0 | 2,370 | 2:06.5 | 173 | 893 | 85 | 96 |
| 5:00.0 | 2,368 | 2:06.6 | 172 | 892 | 85 | 114 |
| 5:00.0 | 2,390 | 2:05.5 | 177 | 909 | 86 | 146 |
| r403 |
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Workout Graph
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6x 5min/1min <30min pace