Martin Beaver 4x8:00/5:00r row
7,695
Meters
32:00.0
Time
2:04.7
Pace
488
Calories
96
Heart Rate
| Rest Distance | 191 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 7,886 |
| Overall Time | 52:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 28 |
| Stroke Count | 924 |
| Drag Factor | 123 |
July 28, 2022 08:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,695 | 2:04.7 | 180 | 920 | 28 | 96 |
| 8:00.0 | 1,922 | 2:04.8 | 180 | 918 | 28 | 89 |
| 8:00.0 | 1,923 | 2:04.8 | 180 | 919 | 28 | 89 |
| 8:00.0 | 1,924 | 2:04.7 | 180 | 920 | 29 | 92 |
| 8:00.0 | 1,926 | 2:04.6 | 181 | 922 | 29 | 114 |
| r191 |
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Workout Graph
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2k training wk2 s2 4x 8min/5min 2:05 pace