Martin Beaver v8:00/3:00r...4 SkiErg
4,480
Meters
20:00.0
Time
2:13.9
Pace
265
Calories
139
Heart Rate
| Rest Distance | 79 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,559 |
| Overall Time | 32:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 41 |
| Stroke Count | 845 |
| Drag Factor | 71 |
October 17, 2022 15:37:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,480 | 2:13.9 | 146 | 801 | 41 | 139 | |
| 8:00.0 | 1,793 | 2:13.8 | 146 | 802 | 41 | 135 | |
| r: 3:00 | 22 | ||||||
| 6:00.0 | 1,337 | 2:14.6 | 143 | 793 | 41 | 139 | |
| r: 3:00 | 16 | ||||||
| 4:00.0 | 884 | 2:15.7 | 140 | 781 | 43 | 139 | |
| r: 3:00 | 24 | ||||||
| 2:00.0 | 467 | 2:08.4 | 165 | 867 | 46 | 144 | |
| r: 3:00 | 17 | ||||||
| r79 |
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Workout Graph
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