Martin Beaver 5x250m/1:00r SkiErg
1,250
Meters
5:22.5
Time
2:09.0
Pace
75
Calories
118
Heart Rate
| Rest Distance | 106 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,356 |
| Overall Time | 10:22.5 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 39 |
| Stroke Count | 221 |
| Drag Factor | 73 |
October 06, 2022 15:44:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:22.5 | 1,250 | 2:09.0 | 163 | 861 | 39 | 118 |
| 1:04.0 | 250 | 2:08.0 | 167 | 874 | 41 | 151 |
| 1:05.0 | 250 | 2:10.0 | 159 | 848 | 40 | 109 |
| 1:04.2 | 250 | 2:08.4 | 165 | 869 | 39 | 96 |
| 1:04.1 | 250 | 2:08.2 | 166 | 871 | 40 | 101 |
| 1:05.2 | 250 | 2:10.4 | 158 | 843 | 40 | 135 |
| r106 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.