Martin Beaver v700m/3:00r...2 SkiErg
1,200
Meters
5:10.3
Time
2:09.2
Pace
73
Calories
147
Heart Rate
| Rest Distance | 22 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,222 |
| Overall Time | 8:10.3 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 45 |
| Stroke Count | 236 |
| Drag Factor | 71 |
October 18, 2022 14:09:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:10.3 | 1,200 | 2:09.2 | 162 | 857 | 45 | 147 | |
| 3:01.4 | 700 | 2:09.5 | 161 | 853 | 46 | 147 | |
| r: 3:00 | 22 | ||||||
| 2:08.9 | 500 | 2:08.9 | 163 | 862 | 44 | 147 | |
| r22 |
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Workout Graph
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