Martin Beaver v4:00/1:00r...5 SkiErg
4,485
Meters
20:00.0
Time
2:13.7
Pace
266
Calories
148
Heart Rate
| Rest Distance | 85 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,570 |
| Overall Time | 25:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 40 |
| Stroke Count | 805 |
| Drag Factor | 64 |
October 13, 2022 15:11:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,485 | 2:13.7 | 146 | 803 | 40 | 148 | |
| 4:00.0 | 923 | 2:10.0 | 159 | 848 | 41 | 150 | |
| r: 1:00 | 22 | ||||||
| 4:00.0 | 899 | 2:13.4 | 147 | 806 | 40 | 149 | |
| r: 1:00 | 15 | ||||||
| 4:00.0 | 884 | 2:15.7 | 140 | 781 | 39 | 149 | |
| r: 1:00 | 16 | ||||||
| 4:00.0 | 892 | 2:14.5 | 144 | 794 | 41 | 145 | |
| r: 1:00 | 14 | ||||||
| 4:00.0 | 886 | 2:15.4 | 141 | 784 | 41 | 147 | |
| r: 1:00 | 18 | ||||||
| r85 |
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Workout Graph
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