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Martin Beaver v0:45/0:45r...20 SkiErg

3,650

Meters

15:00.0

Time

2:03.2

Pace

224

Calories

134

Heart Rate

Rest Distance498
Rest Time15:00.0
Overall Distance4,148
Overall Time30:00.0
Average Watts187
Calories Per Hour942
Stroke Rate50
Stroke Count802
Drag Factor71

October 19, 2022 11:26:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,650 2:03.2 187 942 50 134
0:45.0 184 2:02.2 191 958 43 112
r: 0:45 22
0:45.0 180 2:05.0 179 916 44 125
r: 0:45 19
0:45.0 179 2:05.6 176 906 49 131
r: 0:45 25
0:45.0 182 2:03.6 185 937 51 124
r: 0:45 21
0:45.0 181 2:04.3 182 927 52 129
r: 0:45 20
0:45.0 183 2:02.9 188 948 51 122
r: 0:45 21
0:45.0 177 2:07.1 170 886 51 120
r: 0:45 20
0:45.0 181 2:04.3 182 927 52 131
r: 0:45 23
0:45.0 181 2:04.3 182 927 52 134
r: 0:45 19
0:45.0 182 2:03.6 185 937 52 131
r: 0:45 22
0:45.0 181 2:04.3 182 927 52 134
r: 0:45 32
0:45.0 175 2:08.5 165 866 51 132
r: 0:45 21
0:45.0 176 2:07.8 168 876 51 134
r: 0:45 21
0:45.0 179 2:05.6 176 906 51 139
r: 0:45 46
0:45.0 189 1:59.0 207 1013 52 145
r: 0:45 30
0:45.0 189 1:59.0 207 1013 52 147
r: 0:45 27
0:45.0 188 1:59.6 204 1002 52 146
r: 0:45 28
0:45.0 188 1:59.6 204 1002 52 146
r: 0:45 34
0:45.0 188 1:59.6 204 1002 52 150
r: 0:45 25
0:45.0 186 2:00.9 198 980 55 149
r: 0:45 22
r498

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Workout Graph

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