Martin Beaver v1:00/1:00r...7 SkiErg
3,645
Meters
16:00.0
Time
2:11.6
Pace
217
Calories
143
Heart Rate
| Rest Distance | 125 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,770 |
| Overall Time | 23:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 42 |
| Stroke Count | 684 |
| Drag Factor | 66 |
October 08, 2022 16:36:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,645 | 2:11.6 | 153 | 827 | 42 | 143 | |
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 45 | 124 | |
| r: 1:00 | 20 | ||||||
| 2:00.0 | 470 | 2:07.6 | 168 | 878 | 43 | 166 | |
| r: 1:00 | 20 | ||||||
| 3:00.0 | 682 | 2:11.9 | 152 | 824 | 44 | 146 | |
| r: 1:00 | 17 | ||||||
| 4:00.0 | 883 | 2:15.9 | 139 | 779 | 43 | 138 | |
| r: 1:00 | 20 | ||||||
| 3:00.0 | 668 | 2:14.7 | 143 | 792 | 40 | 140 | |
| r: 1:00 | 17 | ||||||
| 2:00.0 | 449 | 2:13.6 | 147 | 804 | 40 | 141 | |
| r: 1:00 | 14 | ||||||
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 47 | 151 | |
| r: 1:00 | 17 | ||||||
| r125 |
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Workout Graph
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