Martin Beaver 6x5:00/2:00r BikeErg

14,396

Meters

30:00.0

Time

2:05.0

Pace

456

Calories

135

Heart Rate

Rest Distance2,198
Rest Time12:00.0
Overall Distance16,594
Overall Time42:00.0
Average Watts179
Calories Per Hour916
RPM86
Revolution Count2994
Power/kg2.18
Drag Factor57

October 14, 2022 07:23:00

Workout
BikeErg

Workout Type
Interval:Time

Verified
No

Entered
ErgData iOS

5min/2min x6 30min pace or better

Intervals

Time Meters Pace Watts Cal/Hr RPM
30:00.0 14,396 2:05.0 179 916 86 135
5:00.0 2,390 2:05.5 177 909 85 125
5:00.0 2,403 2:04.8 180 919 87 129
5:00.0 2,416 2:04.1 183 929 87 136
5:00.0 2,396 2:05.2 178 913 87 138
5:00.0 2,393 2:05.3 178 911 87 143
5:00.0 2,399 2:05.0 179 915 87 144
r2,198

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