Martin Beaver 6x5:00/2:00r BikeErg
14,396
Meters
30:00.0
Time
2:05.0
Pace
456
Calories
135
Heart Rate
Rest Distance | 2,198 |
---|---|
Rest Time | 12:00.0 |
Overall Distance | 16,594 |
Overall Time | 42:00.0 |
Average Watts | 179 |
---|---|
Calories Per Hour | 916 |
RPM | 86 |
Revolution Count | 2994 |
Power/kg | 2.18 |
Drag Factor | 57 |
October 14, 2022 07:23:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | RPM | |
---|---|---|---|---|---|---|
30:00.0 | 14,396 | 2:05.0 | 179 | 916 | 86 | 135 |
5:00.0 | 2,390 | 2:05.5 | 177 | 909 | 85 | 125 |
5:00.0 | 2,403 | 2:04.8 | 180 | 919 | 87 | 129 |
5:00.0 | 2,416 | 2:04.1 | 183 | 929 | 87 | 136 |
5:00.0 | 2,396 | 2:05.2 | 178 | 913 | 87 | 138 |
5:00.0 | 2,393 | 2:05.3 | 178 | 911 | 87 | 143 |
5:00.0 | 2,399 | 2:05.0 | 179 | 915 | 87 | 144 |
r2,198 |
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Workout Graph

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5min/2min x6 30min pace or better