Martin Beaver v600m/3:00r...2 SkiErg
1,100
Meters
4:45.3
Time
2:09.6
Pace
66
Calories
141
Heart Rate
| Rest Distance | 22 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,122 |
| Overall Time | 7:45.3 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 43 |
| Stroke Count | 209 |
| Drag Factor | 65 |
October 12, 2022 17:39:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:45.3 | 1,100 | 2:09.6 | 160 | 852 | 43 | 141 | |
| 2:35.9 | 600 | 2:09.9 | 160 | 849 | 43 | 122 | |
| r: 3:00 | 22 | ||||||
| 2:09.4 | 500 | 2:09.4 | 162 | 855 | 45 | 161 | |
| r22 |
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Workout Graph
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