Martin Beaver 5x250m/0:45r SkiErg
1,250
Meters
5:07.7
Time
2:03.0
Pace
78
Calories
146
Heart Rate
| Rest Distance | 119 |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 1,369 |
| Overall Time | 8:52.7 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 46 |
| Stroke Count | 244 |
| Drag Factor | 71 |
October 16, 2022 11:28:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:07.7 | 1,250 | 2:03.0 | 188 | 946 | 46 | 146 |
| 1:03.0 | 250 | 2:06.0 | 175 | 902 | 45 | 153 |
| 1:03.2 | 250 | 2:06.4 | 173 | 896 | 44 | 133 |
| 1:02.7 | 250 | 2:05.4 | 177 | 910 | 45 | 145 |
| 1:00.2 | 250 | 2:00.4 | 201 | 990 | 48 | 147 |
| 0:58.6 | 250 | 1:57.2 | 217 | 1048 | 49 | 154 |
| r119 |
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Workout Graph
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