Usual 17´AT session

For the first time I did not manage to get the target HR of 141 despite 1:53,0. Furthermore hard to reach the HR targets although I exced…

Some weeks ago since my last 60' HR 140. Due to the colder weather (below 10,0ºC at the start) in line with expectations. and i…

10 min. rest and much better AT session. Amazing With same HR over 5 sec. faster. Has to ne said that weather is very cold and perfect.

The bas HM of earlier this week bothered me.
Option to do a fast one or a repeat of the 12th. Opted for the latter. 5 splits. First s…

Cold weather. Pretty good session. hard to reach the target HR. Nearly 2 sec. faster as yseterday.

30 min. WU....easy and nit too bad ar Capped terget HR 133

Nearly there that I can complete the first minute to reach the target HR.

Just a normal session.
Capped HR 133.

Also disastrous session. Below papa par

Total disastrous session. Do not know why. Had high hopes for a SB but no way.

HR 140 and went OKish

Also disappointing, although very easy session.

Same session as last year. rather disappointing. Had hoped for much better. About 2,5 sec p/500m slower

The 23´for January Challenge,
Capped HR 23 splits 134-156
As expected slow in beginning but hard to get to HR closer toward…

4' CD also between 2 and 3 sec slower as last year

This was supposed to be my 20 split Interval from 133-168 but only could reach the HRates till half way. After that continued at pace I c…

Time to increase the intensity. Decided dor repeat of last year. 4´@Capped HR 133 was good with 1:59,0

These sessions now go very (too) easy and the pace remains between 1:59 and 2:00 although should go down.

Another same WU as yesterday but appr. 1 sec slower