Concept2 Logbook | Log for Robert M.L. Snapper

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Robert M.L. Snapper

Log

Date	Workout	Score	Ave	Type	Comments	Action
01/30/17	1500m	5:57.4	1:59.1	RowErg	WU for 60´ TT, for me the ultimate test of fitness	View workout
01/29/17	3:00	798m	1:52.7	RowErg	Pretty disappointing 3´´ Slower as yesterday......cannot go much faster	View workout
01/29/17	21097m	1:27:59.3	2:05.1	RowErg	Same session as 2 days ago. Quite a bit faster from the beginning but despite the fact of being 1 min. faster I am still over 2 min. off…	View workout
01/28/17	4:00	1,074m	1:51.7	RowErg	What to say. Better as December but much slower as last year(s)	View workout
01/28/17	10549m	43:20.2	2:03.2	RowErg	Overall things are going better, meaning HR is d own harder to get up.	View workout
01/27/17	5:00	1,328m	1:52.9	RowErg	5 minutes and still managing the get to the target HR 156.	View workout
01/27/17	21097m	1:29:04.2	2:06.6	RowErg	Some 2 months ago the last HM 121-140. Feels not too bad but in the end it is nearly 4 sec. slower as last year and that is remarkabl…	View workout
01/26/17	6:00	1,573m	1:54.4	RowErg	Getting faster.	View workout
01/26/17	30:00	7,356m	2:02.3	RowErg	30min@HR 133. YB and feeling OK	View workout
01/25/17	7:00	1,821m	1:55.3	RowErg	No fear anymore for those shorter distances when I do it on Capped HR. With these low temperatres is the first minute hard. Overall satis…	View workout
01/25/17	30:00	7,436m	2:01.0	RowErg	Readings HRV were low today. Yesterday 10 and today 4. Pace Boat 7426 from 8 days. Quite a bit slower start but picking it up in the midd…	View workout
01/24/17	8:00	2,074m	1:55.7	RowErg	Kind of 2K session. Nothing special...hard to get the speed up. Anyway quite a bit faster as in December but slower as last year.	View workout
01/24/17	21097m	1:29:26.0	2:07.1	RowErg	Remains a difficult one. Much slower as last year despite it being a YB with only 5 sec..	View workout
01/23/17	9:00	2,315m	1:56.6	RowErg	Should have done this 9' with AHR of 152 but stranded at 144,78. Compare that with the same sessions last month with 2.290m and 149,…	View workout
01/23/17	1:00:00	14,622m	2:03.1	RowErg	Pfff either it is the weather or a better condition but it is hard work to get to HR 140. First half went in 2:02,0 = 7375m. but 2nd.part…	View workout
01/22/17	10:00	2,571m	1:56.6	RowErg	10mim. at Capped HT 147-156 but also hard to get the targets in the beginning. Overall OKish	View workout
01/22/17	21097m	1:27:24.4	2:04.2	RowErg	Opted for repeat of last years HM HR 133-152. Could not make the HR targets. Totally different from last year. Lost a lot first half…	View workout
01/21/17	4:00	985m	2:01.8	RowErg	4min CD. Interesting to see how things improve during the winter. In authumn 2:08 is already good now some 6+ sec. better with Capped HR…	View workout
01/21/17	11:00	2,802m	1:57.7	RowErg	11min. AT session with Capped HR 146-156	View workout
01/21/17	10549m	41:56.5	1:59.2	RowErg	Also not to be......cannot hit the targets.	View workout
01/21/17	4:00	1,009m	1:58.9	RowErg	4min WU for Interval QM. Now easy to go under 2:00 qith Max. HR 133	View workout
01/20/17	12:00	3,082m	1:56.8	RowErg	Getting into the tuff zoning area. Hard (if not impossible to reach the required HR. 144,58	View workout
01/20/17	30:00	7,323m	2:02.9	RowErg	Busy with work. Opted for a low(er) HR session of Capped HR 133. AHR 129,53. Not a YB	View workout
01/19/17	13:00	3,343m	1:56.6	RowErg	Impossible to make the high HR of 144 in 1´ So have to push hard(er) and longer. Best was that I made the HR152	View workout
01/19/17	30:00	7,345m	2:02.5	RowErg	Coldest night of the last 2 years. Bit of back-ache Took off easy as HR Belt did not work. Easy to speed up	View workout

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