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Robert M.L. Snapper

Log

Date Workout Score Ave Comments Action
02/10/17 2500m 9:47.8 1:57.5

No speed whatsoever.
Pfff depressing.

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02/10/17 21097m 1:29:14.9 2:06.9

HM2Capped HR 121-140, equal to 2 weeks ago. First half pretty great advantage compared to 2 weeks ago but in the 2nd. part it all melted…

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02/09/17 2250m 8:40.6 1:55.6

2.250...here HR was going quite easily high.

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02/09/17 10549m 43:27.0 2:03.5

QM with 20 splits at Capped HR 133.
Feeling OK

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02/08/17 2000m 7:39.2 1:54.8

2K sub Max. last year 7:25. Now target was 1:55 or 7:40. managed to stay just inside with MHR of 156.
AHR 147,5 Last year 151,5

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02/08/17 30:00 7,409m 2:01.4

HRV up to 6. Feeling better. Target was 30 splits of which 20 lineair from 121-140 and the last 10 to stay on HR 140. That felt much bett…

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02/07/17 1750m 6:49.6 1:57.0

As HRV was also bad this morning (3!) decided not to make it too difficult.

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02/07/17 21097m 1:30:29.8 2:08.6

Miserable H; at 5 splits 114-140. Run totally out of energy. Muito mal

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02/06/17 1500m 5:43.2 1:54.4

Slower start. After 1´it should be around 140-141.
Still managed to reach HR 156 with a faster last 1'

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02/06/17 1:00:00 14,614m 2:03.1

60min@HR 140. Halfway HR 140 and 7390m.
After that hard to keep the HR. Better than 5 days ago but still not great

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02/05/17 1250m 4:42.8 1:53.1

1250m. with target to reach HR 156..not totally

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02/05/17 30:00 7,405m 2:01.5

Again not muito gosto.
Opted for just 30´€ HR 140. Hard to get to target

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02/04/17 1000m 3:44.6 1:52.3

1000m...should go under 1:50,0 but that is some bridges too far

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02/04/17 750m 2:48.0 1:52.0

Had to make up on 750m. missed yesterday.
Controlled

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02/04/17 10549m 43:50.0 2:04.6

Due to work commitment had to skip the first training of the year yesterday. Same session as 2 days ago but quite a bit slower.

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02/02/17 500m 1:47.1 1:47.1

More controlled 500m. Not great but OK

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02/02/17 10549m 43:22.6 2:03.3

Due to pressure of work only could do the session after work. Having said that it was OK

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02/01/17 250m 0:48.0 1:36.0

Starting again with Piramide session now in reversed order with Distance opposed to Time.
1:36,0 is Okish

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02/01/17 1:00:00 14,372m 2:05.2

Very disappointing performance. Fresh 60' at capped HR 140. Hardly better as yesterday after Step Test and 1 and 2

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01/31/17 1:00:00 14,311m 2:05.7

This was rather disappointing. Last year I managed to get over 14.700m. No way near and over 3 sec p/m off

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01/31/17 1:00 307m 1:37.7

This was pretty good last year with 322m. No hope at all that I would come close to 300m (1:40) but for one reason or another it always i…

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01/31/17 2:00 554m 1:48.3

Did the 2' I missed yesterday because of wrong setting. Just done.

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01/31/17 4x4:00/0:30r 3,983m 2:00.5

Monthly Step Test @ Watt 160-185-210-235. Despite having a low RHR it was a bit higher as expected. But managed to do it.
939 112<…

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01/30/17 500m 1:47.8 1:47.8

Did something wrong. Should have done 2' but set is ta 500m.

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01/30/17 1:00:00 15,023m 1:59.8

Mission accomplised. 3 months of consistent training. Less quantity compared to last year. Ultimate target was to break 15.000 and so I d…

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