Robert M.L. Snapper 10549m row
10,549
Meters
43:50.0
Time
2:04.6
Pace
666
Calories
131
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 33 |
| Stroke Count | 1479 |
| Drag Factor | 159 |
February 04, 2017 11:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:50.0 | 10,549 | 2:04.6 | 181 | 921 | 33 | 131 |
| 2:09.0 | 528 | 2:02.1 | 192 | 960 | 35 | 123 |
| 2:08.7 | 1,056 | 2:01.8 | 193 | 965 | 35 | 128 |
| 2:09.1 | 1,584 | 2:02.2 | 192 | 959 | 35 | 129 |
| 2:09.0 | 2,112 | 2:02.1 | 192 | 960 | 35 | 129 |
| 2:09.6 | 2,640 | 2:02.7 | 189 | 951 | 35 | 129 |
| 2:09.5 | 3,168 | 2:02.6 | 190 | 953 | 34 | 132 |
| 2:09.8 | 3,696 | 2:02.9 | 188 | 948 | 34 | 132 |
| 2:10.8 | 4,224 | 2:03.8 | 184 | 933 | 33 | 131 |
| 2:10.5 | 4,752 | 2:03.5 | 185 | 938 | 34 | 131 |
| 2:11.3 | 5,280 | 2:04.3 | 182 | 926 | 33 | 133 |
| 2:12.1 | 5,808 | 2:05.0 | 179 | 915 | 33 | 132 |
| 2:12.5 | 6,336 | 2:05.4 | 177 | 909 | 33 | 134 |
| 2:13.1 | 6,864 | 2:06.0 | 175 | 901 | 33 | 134 |
| 2:13.2 | 7,392 | 2:06.1 | 174 | 900 | 33 | 134 |
| 2:13.1 | 7,920 | 2:06.0 | 175 | 901 | 33 | 134 |
| 2:13.8 | 8,448 | 2:06.7 | 172 | 892 | 34 | 134 |
| 2:13.1 | 8,976 | 2:06.0 | 175 | 901 | 33 | 136 |
| 2:14.4 | 9,504 | 2:07.2 | 170 | 884 | 33 | 134 |
| 2:14.5 | 10,032 | 2:07.3 | 169 | 882 | 33 | 134 |
| 2:12.7 | 10,549 | 2:08.3 | 166 | 869 | 33 | 134 |
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Workout Graph
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Due to work commitment had to skip the first training of the year yesterday. Same session as 2 days ago but quite a bit slower.