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Robert M.L. Snapper

Log

Date Workout Score Ave Comments Action
02/22/17 21097m 1:28:44.8 2:06.1

Oh ear, oh dear. Starting off OK and feeling OK but caught by a mal functioning Erg Seat which put me off. Last week 1:27:30 and now spli…

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02/21/17 5250m 20:52.3 1:59.2

Still hanging on to go Sub 2:00 but losing it fast now with very high HR.

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02/21/17 10549m 44:06.7 2:05.4

Over the top already and going downhill quickly although it feels OK but the pace has gone. So much slower as last year.

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02/20/17 4750m 18:59.6 1:59.9

Tried a HR Capped based session 19 splits 138-156 but that was not enough for 2:00 pace. Had to do a fast last minute to just dive under.…

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02/20/17 1:00:00 14,593m 2:03.3

Well last year 2016 this was the peak of my best form. Quite a stunning decline...last year 15.082 and now 14.593 at Capped HR 140. Exact…

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02/19/17 1500m 6:11.2 2:03.7 View workout
02/19/17 2000m 7:36.2 1:54.0

Decided to do a 2K (easier than another 4.750m).
Best this year 7:39,6. Now some 3 seconds faster.

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02/19/17 5000m 19:41.2 1:58.1

Easy 5K with only a 1500m WU. That makes quite some difference. In fact only HR Capped 152.

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02/19/17 5:53.9 1,500m 1:57.9

WU@Capped HR133

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02/18/17 1000m 4:07.3 2:03.6 View workout
02/18/17 4500m 17:48.7 1:58.7 View workout
02/18/17 4250m 16:38.1 1:57.4 View workout
02/18/17 1000m 3:58.0 1:59.0 View workout
02/16/17 1000m 4:08.0 2:04.0 View workout
02/16/17 4000m 15:46.1 1:58.2 View workout
02/16/17 3750m 14:45.4 1:58.0 View workout
02/16/17 3500m 13:43.5 1:57.6 View workout
02/16/17 1000m 3:57.7 1:58.8 View workout
02/14/17 21097m 1:27:32.7 2:04.4 View workout
02/13/17 3250m 12:56.2 1:59.4 View workout
02/13/17 1:00:00 14,512m 2:04.0 View workout
02/12/17 3000m 11:47.4 1:57.9 View workout
02/12/17 14065m 58:40.3 2:05.1

Slow start and nearly 1 Boat length behind but in 2nd. part picked up things and managed to pass the Pace Boat

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02/11/17 2750m 10:56.6 1:59.3

Also very, very poor. Target it o get to HR 156

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02/11/17 30:00 7,286m 2:03.5

Not too well at all. It is what it is

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