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Robert M.L. Snapper

Log

Date Workout Score Ave Comments Action
05/07/17 10000m 40:30.7 2:01.5

Special day. In order to set some times before the summer opted for a 10K Interval 133-168.
Hard work and this was more or less the b…

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05/07/17 1000m 4:01.0 2:00.5

WU as usual with kind of Capped HT 133. Okish.

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05/06/17 1:00 292m 1:42.7

Just for the ranking. 292 is not too bad after a HM.

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05/06/17 21097m 1:29:15.9 2:06.9

Very bad readings the previous 2 days with a 4 and a2!. Today was 7. Opted for another HM as the temperature is cooler. Was a bit better…

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05/03/17 1000m 3:52.8 1:56.4

After a harsh HM a 1K but that was not the best to do.

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05/03/17 21097m 1:29:43.4 2:07.5

Well thought it would be easy to do a HM under 1:30:00 at capped HR 133-152 (20 splits). That was a wrong assumption. Suddenly summer so…

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05/02/17 4:00 1,048m 1:54.5

As I was on it anyway decided to do another 4´ .
Target maybe 1.060m. but that was a bridge to far. 1.048m. best possible,

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05/02/17 30:05 7,501m 2:00.3

Hmmm as it is the new season cannot control myself 100%. Was supposed to be 10K at HR Interval 133-168
Wanted to do the 1K in Sub. (1…

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05/02/17 1000m 3:59.2 1:59.6

Intention was to do a 10K Interval 133-168.
This was the WU HR 136

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05/02/17 30:00.0 7,482m 2:00.2

Not intentional

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05/02/17 23:59.3 6,000m 1:59.9

Split time of 30´Sessions

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05/02/17 19:58.3 5,000m 1:59.8

Split time of 30´session

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05/02/17 7:58.3 2,000m 1:59.5

Split time of 30´session

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05/02/17 3:58.9 1,000m 1:59.4

Split of 30

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05/01/17 500m 1:49.8 1:49.8

Just setting a time for 500m. Target just under 1:50,0

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05/01/17 15000m 1:03:08.9 2:06.2

First session of the new season:
15.000m (30 splits) at HR 127-152 (lineair increase)
Setting times dor 1K - 2K- 2,5K - 5K -6K -1…

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05/01/17 1:49.8 500m 1:49.8

After 15K

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04/30/17 16:19 4,061m 2:00.5

Well the last day of the rowing on line season. 1 distance still open this being the unusual 16:19 which this year was not part of the IR…

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04/30/17 500m 1:45.7 1:45.7

500m. TT but all pretty relaxed. Nearly 5 sec. slower compared to 1 year ago. So be it.

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04/30/17 4x4:00/0:30r 3,974m 2:00.7

STEP TEST
4x4´@ Watts 160-185-210-235
Just made it but done is done.

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04/29/17 500m 1:52.0 1:52.0

Another relaxed 500m. at Sub Max pace

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04/29/17 50:00 11,834m 2:06.7

Another 50´ session. Trying kind of 4 HR splits of 133-140-146-152.

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04/28/17 500m 1:52.5 1:52.5 View workout
04/28/17 50:00 11,935m 2:05.6 View workout
04/27/17 500m 1:53.3 1:53.3 View workout