Concept2 Logbook | Log for Robert M.L. Snapper

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Robert M.L. Snapper

Log

Date	Workout	Score	Ave	Type	Comments	Action
11/13/17	15:00	3,611m	2:04.6	RowErg		View workout
11/12/17	4:07	1,000m	2:03.9	RowErg	2x500m r 1 2:05,0 - 2:02,9 in Valeriana on C2 PM4	View workout
11/11/17	4:08.8	1,000m	2:04.4	RowErg	In the garage of our Apartment just a test on the old PM4 rower. Feels totally different.	View workout
11/10/17	15:00	3,620m	2:04.3	RowErg		View workout
11/08/17	15:00	3,602m	2:04.9	RowErg	After the Speed session on the bike another 15´on the Erg. Pushing myself.	View workout
11/07/17	15:00	3,575m	2:05.8	RowErg	Hardly any rowing anymore. Kind of totally focussed on Stat Bike. Higher Drag at 165	View workout
10/28/17	30:00	6,673m	2:14.8	RowErg		View workout
10/21/17	31:31	7,050m	2:14.1	RowErg	What a misery. It shows beyond doubt that training for me is the key word. Had the intension to do the same session as 1 year ago (14.065…	View workout
10/20/17	15:00	3,501m	2:08.5	RowErg	Cycling more or less OK but erging is total suffering. 15min is the best I can do	View workout
10/12/17	15:07	3,445m	2:11.6	RowErg	Just before going on holiday to Mallorca.	View workout
10/10/17	15:07	3,445m	2:11.6	RowErg		View workout
10/05/17	30:00	7,022m	2:08.1	RowErg		View workout
10/04/17	30:00	7,016m	2:08.2	RowErg	Slightly different Kind of 4 target HR splits: 133-140-146-152 As usual not easy	View workout
10/02/17	30:00	6,860m	2:11.1	RowErg	Capped HR 140	View workout
09/29/17	30:00	7,052m	2:07.6	RowErg		View workout
09/27/17	30:00	7,047m	2:07.7	RowErg	Busy with work in my mind. Another 2 days rest but had to do something.	View workout
09/23/17	30:00	7,034m	2:07.9	RowErg	Feeling tp tired and too heavy but lack of doing anything. Plunged on the Erg and opted for 30 splits 123-152.	View workout
09/21/17	30:00	6,920m	2:10.0	RowErg	Horrible	View workout
09/19/17	30:00	7,032m	2:07.9	RowErg	Getting cooler but not getting better yet	View workout
09/16/17	30:00	7,025m	2:08.1	RowErg	Hard work but more or less	View workout
09/13/17	30:00	7,011m	2:08.3	RowErg	Well it looks like that with this struggle I passed the 60.000.000 mark. Maybe an achievement but just ticking over	View workout
09/11/17	30:00	6,883m	2:10.7	RowErg	Well there we are. Normally after Sep. 15 I have to pick up training. Doing the same session as last year at same HR Cap of 140. Last yea…	View workout
09/09/17	30:00	7,025m	2:08.1	RowErg	Trying to stay sub 2:08	View workout
09/08/17	30:00	6,964m	2:09.2	RowErg		View workout
09/05/17	30:00	6,916m	2:10.1	RowErg	Another 30´Have to loose at least 5kg. before the end of the year. Weight 93,5kg. Target 88,0 kg.	View workout

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