Concept2 Logbook | Log for Robert M.L. Snapper

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Robert M.L. Snapper

Log

Date	Workout	Score	Ave	Type	Comments	Action
12/23/17	10549m	44:43.3	2:07.1	RowErg	Quite some time ago I managed to do a 1/4 Marathon. Target 2:08,0 (FM 3:00:00,0). and Half way till 140 and 2nd. part up to 152	View workout
12/20/17	30:00	7,229m	2:04.4	RowErg	Today another 30´and should go better than last night. Target around 7.200m. Was possible to do a kind of after summer SB.…	View workout
12/19/17	30:00	7,156m	2:05.7	RowErg	At the end of the day and feeling tired decided to drag myself to the Erg. Once there it is OK and eager to finish.	View workout
12/17/17	30:00	7,203m	2:04.9	RowErg	Another small step forwards with a first 7200+ after the Summer with hardly any training.	View workout
12/16/17	30:00	7,179m	2:05.3	RowErg	Nearly 2 months ago that I did a 30' piece. Object was 30 splits of 1´strating at HR 123 climbing to HR 152	View workout
12/15/17	8x750m/1:00r	23:58.5	1:59.8	RowErg	Again total lack of time and energy to work out. Opted for the same session as last week 8x750 r1´, but with a slightly faster…	View workout
12/13/17	12x500m/1:00r	23:55.1	1:59.5	RowErg		View workout
12/10/17	15:00.0	3,630m	2:03.9	RowErg	After 30´on the Bike. Very messy but kind of Okish	View workout
12/09/17	5x1000m/1:30r	20:33.1	2:03.3	RowErg	Supposed to do 8x1000m. r 1:30 Starting at 2::06 - 2:05 - 2:04 - 2:03 - 2:01	View workout
12/08/17	8x750m/1:00r	24:11.3	2:00.9	RowErg	Supposed to cycle but mechanical problems. So quick on Erg. Intention 10x750m r 1´ starting at 2:06 - 1:58 and last in 1:56. Bu…	View workout
12/06/17	4x2000m/2:00r	33:08.2	2:04.2	RowErg	Another interval. 4 4x2000n. r 1:30	View workout
12/05/17	12x500m/1:00r	23:56.1	1:59.6	RowErg	Kind of first target achieved. 12 x 500n. r1 Sub. 2:00. Long, long long way to go	View workout
12/01/17	4x4:00/1:30r	3,915m	2:02.6	RowErg	These are the following 4 making it a total of 5x4´r 1:30 with an average of 2:03,0. Hope to be close to 2:00 over 30min. at the en…	View workout
12/01/17	4:07	976m	2:06.8	RowErg	What to do now. Opted tp change the 500m r 1 sessions to 4´and rest 1:30. This was the first one and kind of warming-up.	View workout
11/30/17	11x500m/1:00r	22:07.1	2:00.6	RowErg	Going better and easier (is also much cooler wit 12,0º and 61%	View workout
11/27/17	10x500m/1:00r	20:12.1	2:01.2	RowErg	Another quickie. 10x500m r 1' Now first split 2:06,0 and each one 1sec. faster and last one 2 sec. faster.	View workout
11/25/17	22:28.5	5,500m	2:02.5	RowErg	Misery with all equipment. Erg Data as well as HR Belts did not work. Anyway done mow 9x500m r1' and getting better and esa…	View workout
11/23/17	20:24.2	5,000m	2:02.4	RowErg	500 0:02:07,1 500 0:02:06,2 500 0:02:04,9 500 0:02:04,0 500 0:02:03,1 500 0:02:02,1 500 0:02:01,0 500 0:02:00…	View workout
11/21/17	9x500m/1:00r	18:27.6	2:03.0	RowErg	Slowly getting the hang but very slowly. 9x500m r´in 2:03,04 Average	View workout
11/18/17	8x500m/1:00r	18:07.5	2:15.9	RowErg	In the evening another 8x500m now training all at the same pace to see what HR does	View workout
11/18/17	8x500m/1:00r	16:29.7	2:03.7	RowErg	Just upping the intensity a bit. 8 splits of 500m with 1´r and starting 2:07 - 2:06 - 2:05 - 2:04 - 2:03 - 2:02 - 2:01 - 1:59,0…	View workout
11/17/17	6x500m/1:00r	12:23.3	2:03.8	RowErg	Feeling totally fattish. How to get back into shape not having any motivation? Opted for an easy approach 6x500n. r1 Starting 2:0…	View workout
11/15/17	0:38	60m	5:21.6	RowErg		View workout
11/15/17	v2:00/r...7	2,127m	2:06.9	RowErg		View workout
11/14/17	15:00	3,619m	2:04.3	RowErg		View workout

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