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Robert M.L. Snapper 9x500m/1:00r row

4,500

Meters

18:27.6

Time

2:03.0

Pace

287

Calories

141

Heart Rate

Rest Distance1,295
Rest Time9:00.0
Overall Distance5,795
Overall Time27:27.6
Average Watts188
Calories Per Hour946
Stroke Rate34
Stroke Count838
Drag Factor166

November 21, 2017 09:38:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Slowly getting the hang but very slowly.
9x500m r´in 2:03,04 Average

Intervals

Time Meters Pace Watts Cal/Hr S/M
18:27.6 4,500 2:03.0 188 946 34 141
2:07.2 500 2:07.2 170 885 34 129
2:06.4 500 2:06.4 173 896 33 135
2:05.2 500 2:05.2 178 913 34 135
2:04.2 500 2:04.2 183 928 34 140
2:03.1 500 2:03.1 188 945 34 141
2:02.2 500 2:02.2 192 960 35 145
2:01.2 500 2:01.2 197 976 35 147
2:00.2 500 2:00.2 202 993 35 149
1:57.8 500 1:57.8 214 1036 36 155
r1,295

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Workout Graph

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