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Robert M.L. Snapper 30:00 row

7,179

Meters

30:00.0

Time

2:05.3

Pace

446

Calories

136

Heart Rate

Average Watts178
Calories Per Hour911
Stroke Rate33
Stroke Count1002
Drag Factor169

December 16, 2017 11:11:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Nearly 2 months ago that I did a 30' piece. Object was 30 splits of 1´strating at HR 123 climbing to HR 152

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,179 2:05.3 178 911 33 136
1:00.0 245 2:02.4 191 956 34 112
2:00.0 242 2:03.9 184 932 35 124
3:00.0 241 2:04.4 181 924 34 123
4:00.0 242 2:03.9 184 932 35 127
5:00.0 238 2:06.0 175 901 34 127
6:00.0 239 2:05.5 177 909 34 128
7:00.0 238 2:06.0 175 901 34 128
8:00.0 239 2:05.5 177 909 34 130
9:00.0 238 2:06.0 175 901 34 132
10:00.0 239 2:05.5 177 909 33 132
11:00.0 239 2:05.5 177 909 34 134
12:00.0 238 2:06.0 175 901 33 134
13:00.0 239 2:05.5 177 909 34 134
14:00.0 238 2:06.0 175 901 33 134
15:00.0 237 2:06.5 173 893 33 135
16:00.0 240 2:05.0 179 916 33 138
17:00.0 237 2:06.5 173 893 33 138
18:00.0 236 2:07.1 170 886 33 137
19:00.0 238 2:06.0 175 901 33 138
20:00.0 239 2:05.5 177 909 33 141
21:00.0 239 2:05.5 177 909 33 142
22:00.0 239 2:05.5 177 909 33 143
23:00.0 236 2:07.1 170 886 33 142
24:00.0 239 2:05.5 177 909 33 143
25:00.0 237 2:06.5 173 893 32 145
26:00.0 238 2:06.0 175 901 33 145
27:00.0 238 2:06.0 175 901 33 145
28:00.0 240 2:05.0 179 916 33 149
29:00.0 243 2:03.4 186 940 33 151
30:00.0 248 2:00.9 198 980 34 152

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Workout Graph

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