Concept2 Logbook | Log for Robert M.L. Snapper

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Robert M.L. Snapper

Log

Date	Workout	Score	Ave	Type	Comments	Action
06/04/17	15:06	3,576m	2:06.8	RowErg	Pressed the wrong button. Anyaw in total 50´and approx. 11.850	View workout
06/04/17	35:09	8,361m	2:06.1	RowErg	Another 50' but equipment lets me down. Faulty HR Monitors	View workout
06/03/17	50:00	11,851m	2:06.5	RowErg	Upping the duration. Now 50´and trying sub 2:08,0	View workout
06/02/17	10549m	44:28.6	2:06.4	RowErg	Uping the duration. QM@HR .......	View workout
06/01/17	30:00	7,127m	2:06.2	RowErg	Another 30´at being kind of similar as yesterday	View workout
05/31/17	30:00	7,065m	2:07.3	RowErg	Back from a short week Holiday in Mallorca. 30´to get the feel back Capped HR 152	View workout
05/24/17	1:00:00	14,255m	2:06.2	RowErg	Tomorrow on holiday to Mallorca Totally not focussed in Erg or other things. Another 60' @ Cpped HR 133-152- Well doable and…	View workout
05/22/17	1:00:00	14,212m	2:06.6	RowErg	Problems with Heart Belts. 60´without monitoring the HR which is odd. Anyway dome something	View workout
05/21/17	0:22	27m	6:54.8	RowErg		View workout
05/21/17	30:00	7,109m	2:06.6	RowErg	Just a 30´piece on Sunday...had to go to the office and had lunch with BinL	View workout
05/20/17	1:00:00	14,189m	2:06.8	RowErg	Another 60´ session problems with HR Belt which is totally distacting. Anyway now after the start limited it to Capped HR 140.	View workout
05/19/17	1:00:00	14,156m	2:07.1	RowErg	Not in the sporting but more in the working mood. Between things done a 60´piece...wanted to do 30 splots HR 123-152 but Belt faile…	View workout
05/17/17	14065m	59:29.6	2:06.8	RowErg	Day off yesterday (work). Today also busy with other things. At 12:00 intended to do 1/3 M at pace HR 133. But due to temperature 26,…	View workout
05/15/17	30:00	7,138m	2:06.0	RowErg	Short of time. Just a 30' at HR 140 Was quite hot already with 26,0º	View workout
05/14/17	21097m	1:28:46.9	2:06.2	RowErg	More or less the last day of the new season to establish some times...maybe the fastest of the year all depending how things develop. …	View workout
05/12/17	1000m	4:13.2	2:06.6	RowErg	1K CD which was OKish	View workout
05/12/17	1:00:00	14,547m	2:03.7	RowErg	Set the pace boat @ 2:04,0 = 14.500m. target. Not much speed and not much power. Anyway managed to stay always with 2:04 Avg. More or…	View workout
05/12/17	1000m	4:02.9	2:01.4	RowErg	1K WU for 60´Sub TT Not feeling very good.	View workout
05/10/17	1000m	3:47.7	1:53.8	RowErg	Less intensive training should produce a better and easier 1K. Indeed 5 sec. faster as last week after hard HM	View workout
05/10/17	14065m	59:56.6	2:07.8	RowErg	Filling in another gap on the list. 1/3 M (14.065m) @ HR 133. Start OK. Just under 1 hour which is in line.	View workout
05/09/17	1609m	6:13.4	1:56.0	RowErg	Just to fill in another gap on my new 2017-2018 sheet. The Mile......Slow and controlled start, Keep pick up the pace in the end to b…	View workout
05/09/17	50:00	11,946m	2:05.5	RowErg	Another 50´session. No real plan at the start but after that kind of 4 splits if 12:30 with Capped HR 113-140-146-152. Kind of Okis…	View workout
05/08/17	2000m	7:45.6	1:56.4	RowErg	No a real TT but a controlled faster 2K. Could well be that this will be the fastest of this year....splits: 01:56,1 01:58,3 …	View workout
05/08/17	30:00	7,221m	2:04.6	RowErg	Just a kind of more relaxing one. 30´at Capped HR 140. It is what it is.	View workout
05/07/17	1000m	4:15.5	2:07.7	RowErg	1K CD at Capped HR 140 (over the top)	View workout

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