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Robert M.L. Snapper 1:00:00 row

14,547

Meters

1:00:00.0

Time

2:03.7

Pace

920

Calories

143

Heart Rate

Average Watts185
Calories Per Hour935
Stroke Rate33
Stroke Count2010
Drag Factor158

May 12, 2017 11:23:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
Yes

Entered
ErgData iOS

Set the pace boat @ 2:04,0 = 14.500m. target.
Not much speed and not much power. Anyway managed to stay always with 2:04 Avg. More or less best possible at the moment and in line with predicted 7:34,0 level.

Splits

Time Meters Pace Watts Cal/Hr S/M
1:00:00.0 14,547 2:03.7 185 935 33 143
2:00.0 495 2:01.2 197 976 35 126
4:00.0 488 2:02.9 188 948 35 128
6:00.0 489 2:02.6 189 952 35 129
8:00.0 486 2:03.4 186 940 34 129
10:00.0 489 2:02.6 189 952 34 132
12:00.0 488 2:02.9 188 948 34 132
14:00.0 486 2:03.4 186 940 34 134
16:00.0 486 2:03.4 186 940 34 134
18:00.0 488 2:02.9 188 948 33 137
20:00.0 487 2:03.2 187 944 33 138
22:00.0 486 2:03.4 186 940 33 139
24:00.0 488 2:02.9 188 948 34 141
26:00.0 487 2:03.2 187 944 33 144
28:00.0 488 2:02.9 188 948 33 145
30:00.0 486 2:03.4 186 940 33 147
32:00.0 484 2:03.9 184 932 33 147
34:00.0 479 2:05.2 178 912 33 148
36:00.0 480 2:05.0 179 916 32 148
38:00.0 481 2:04.7 180 920 33 149
40:00.0 479 2:05.2 178 912 33 149
42:00.0 476 2:06.0 175 901 33 148
44:00.0 481 2:04.7 180 920 33 150
46:00.0 480 2:05.0 179 916 33 150
48:00.0 481 2:04.7 180 920 33 151
50:00.0 480 2:05.0 179 916 33 152
52:00.0 481 2:04.7 180 920 34 154
54:00.0 482 2:04.4 181 924 34 154
56:00.0 483 2:04.2 183 928 33 155
58:00.0 482 2:04.4 181 924 33 156
1:00:00.0 499 2:00.2 201 992 34 160

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Workout Graph

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