Robert M.L. Snapper 1:00:00 row
14,255
Meters
1:00:00.0
Time
2:06.2
Pace
881
Calories
139
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 32 |
| Stroke Count | 1971 |
| Drag Factor | 159 |
May 24, 2017 10:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,255 | 2:06.2 | 174 | 898 | 32 | 139 |
| 2:00.0 | 481 | 2:04.7 | 180 | 920 | 35 | 124 |
| 4:00.0 | 482 | 2:04.4 | 181 | 924 | 34 | 124 |
| 6:00.0 | 483 | 2:04.2 | 183 | 928 | 35 | 128 |
| 8:00.0 | 481 | 2:04.7 | 180 | 920 | 34 | 130 |
| 10:00.0 | 482 | 2:04.4 | 181 | 924 | 34 | 130 |
| 12:00.0 | 480 | 2:05.0 | 179 | 916 | 33 | 132 |
| 14:00.0 | 480 | 2:05.0 | 179 | 916 | 33 | 134 |
| 16:00.0 | 477 | 2:05.7 | 176 | 905 | 33 | 134 |
| 18:00.0 | 475 | 2:06.3 | 174 | 897 | 33 | 134 |
| 20:00.0 | 475 | 2:06.3 | 174 | 897 | 33 | 134 |
| 22:00.0 | 477 | 2:05.7 | 176 | 905 | 33 | 137 |
| 24:00.0 | 473 | 2:06.8 | 171 | 890 | 33 | 137 |
| 26:00.0 | 475 | 2:06.3 | 174 | 897 | 32 | 138 |
| 28:00.0 | 473 | 2:06.8 | 171 | 890 | 32 | 140 |
| 30:00.0 | 470 | 2:07.6 | 168 | 878 | 33 | 140 |
| 32:00.0 | 471 | 2:07.3 | 169 | 882 | 32 | 140 |
| 34:00.0 | 473 | 2:06.8 | 171 | 890 | 32 | 141 |
| 36:00.0 | 472 | 2:07.1 | 170 | 886 | 33 | 142 |
| 38:00.0 | 472 | 2:07.1 | 170 | 886 | 32 | 143 |
| 40:00.0 | 472 | 2:07.1 | 170 | 886 | 32 | 144 |
| 42:00.0 | 474 | 2:06.5 | 173 | 893 | 32 | 147 |
| 44:00.0 | 471 | 2:07.3 | 169 | 882 | 32 | 145 |
| 46:00.0 | 472 | 2:07.1 | 170 | 886 | 33 | 145 |
| 48:00.0 | 472 | 2:07.1 | 170 | 886 | 32 | 147 |
| 50:00.0 | 473 | 2:06.8 | 171 | 890 | 33 | 149 |
| 52:00.0 | 471 | 2:07.3 | 169 | 882 | 32 | 147 |
| 54:00.0 | 472 | 2:07.1 | 170 | 886 | 33 | 149 |
| 56:00.0 | 474 | 2:06.5 | 173 | 893 | 33 | 150 |
| 58:00.0 | 476 | 2:06.0 | 175 | 901 | 33 | 152 |
| 1:00:00.0 | 478 | 2:05.5 | 177 | 909 | 33 | 152 |
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Workout Graph
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Tomorrow on holiday to Mallorca
Totally not focussed in Erg or other things.
Another 60' @ Cpped HR 133-152- Well doable and given circumstances Okish