Concept2 Logbook | Log for Robert M.L. Snapper

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Robert M.L. Snapper

Log

Date	Workout	Score	Ave	Type	Comments	Action
03/11/17	15:00	3,633m	2:03.8	RowErg	First done 30´cycling. Very interesting to see that HR with cycling is going up so fast and high. End HR 162 after 30´is high…	View workout
03/09/17	15:00	3,633m	2:03.8	RowErg	15min. after 20´cycling	View workout
03/08/17	1:00:00	14,310m	2:05.7	RowErg	Feeling OK but rather disappointing distance for this session with 20 splits 133-152.	View workout
03/07/17	10549m	42:10.3	1:59.9	RowErg	Some time ago I did a QM Interval. Funny enough I managed easily to reach the HR targets up to 168....managed pace just under 2:00	View workout
03/06/17	1:00:00	14,457m	2:04.5	RowErg	Different approach. Tried to keep Pace 2:00 till reaching HR 140. Some 15 min. After that keeping HR 140 which saw great decline in…	View workout
03/05/17	21097m	1:29:43.8	2:07.5	RowErg	Have to do more long low HR work. Same sessions as 2 days ago. Start was OK and ahead after 30´and 60´but lost it in the last…	View workout
03/04/17	30:00	7,433m	2:01.0	RowErg	Different approach. Tried to keep Pace 2:00 as long as possible till reaching HR 140. One of the better ones this year	View workout
03/03/17	21097m	1:29:39.1	2:07.4	RowErg	A kind of reasonable HM with 20 splits 121-140. Should be happy with Sub. 1:30:00 But very bad technique.	View workout
03/02/17	30:00	7,365m	2:02.1	RowErg	5K WU on the bike and after that an easy 30´with starting pace around 2:02 and after that Capped HR 140	View workout
03/01/17	30:00	7,368m	2:02.1	RowErg	5k WU on the Bike. After that 30´Capped HR 140..relatively nice and easy.	View workout
02/28/17	2000m	7:33.6	1:53.4	RowErg	Like last year a 2K. Last year was not to bad at all with 7:18,6...no way near with 7:33,6 which is in line with present form being 3-5 s…	View workout
02/28/17	4x4:00/0:30r	3,984m	2:00.4	RowErg	Step Test 4x4´@160-185-210-235 Watt with 0:30 sec rest in between. HR 111-123-135-150	View workout
02/28/17	20:00.0	4,750m	2:06.3	RowErg	Supposed to do 60@HR 140 but no way.....had to handle down after 20min due to lack of energy	View workout
02/27/17	6750m	26:52.3	1:59.4	RowErg		View workout
02/26/17	6500m	25:54.2	1:59.5	RowErg	OK session 26. Still been able to do them all under 2:00. But of course it is getting more difficult. But nearly done....Controlled.	View workout
02/26/17	30:00	7,354m	2:02.3	RowErg	30´WU. Staring with easy pace of around 2:02. Tried to keep that as long as possible with HR not exceeding 140	View workout
02/25/17	1000m	4:09.5	2:04.7	RowErg		View workout
02/25/17	6250m	24:55.6	1:59.6	RowErg	This is the harder part. Have to go pretty deep in order stay around 2:00. But managed..according to plan.	View workout
02/25/17	6000m	23:47.1	1:58.9	RowErg	Funny enough hard to get to a decent HR. Had hope to go sub 2:00 and stay under HR 152. Managed with ease. AHR under 140!	View workout
02/25/17	1000m	3:57.6	1:58.8	RowErg	After disaster of yesterday continue as if nothing happened. 1K was OK	View workout
02/24/17	1:11:16.3	16,516m	2:09.4	RowErg	Supposed to be HM @ HR121-140 but total disgrease after halfway. No good reason...condition ir bad.	View workout
02/23/17	1000m	4:10.0	2:05.0	RowErg	1K CD with Capped HR 140 - but exceeded that quite a bit	View workout
02/23/17	5750m	22:58.0	1:59.8	RowErg	Few minutes rest. Did not expected to keep it under 2:00 but in fact just managed. AHR. nearly 152.	View workout
02/23/17	5500m	21:53.9	1:59.4	RowErg	5.500K with the intention to do all splits (22) under 2:00. Managed to do that I believe. Also HR up till 152.	View workout
02/23/17	1000m	3:57.6	1:58.8	RowErg	1K WU@Capped HR 133. OK	View workout

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