Robert M.L. Snapper 21097m row
21,097
Meters
1:29:39.1
Time
2:07.4
Pace
1305
Calories
131
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 33 |
| Stroke Count | 2989 |
| Drag Factor | 162 |
March 03, 2017 11:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:29:39.1 | 21,097 | 2:07.4 | 169 | 881 | 33 | 131 |
| 4:23.3 | 1,055 | 2:04.7 | 180 | 919 | 33 | 122 |
| 4:25.1 | 2,110 | 2:05.6 | 176 | 907 | 32 | 124 |
| 4:25.8 | 3,165 | 2:05.9 | 175 | 902 | 32 | 124 |
| 4:27.0 | 4,220 | 2:06.5 | 173 | 894 | 32 | 125 |
| 4:29.0 | 5,275 | 2:07.4 | 169 | 881 | 32 | 125 |
| 4:29.2 | 6,330 | 2:07.5 | 169 | 880 | 32 | 126 |
| 4:29.2 | 7,385 | 2:07.5 | 169 | 880 | 33 | 128 |
| 4:28.8 | 8,440 | 2:07.3 | 169 | 882 | 33 | 129 |
| 4:30.4 | 9,495 | 2:08.1 | 166 | 872 | 34 | 128 |
| 4:30.1 | 10,550 | 2:08.0 | 167 | 874 | 34 | 131 |
| 4:30.6 | 11,605 | 2:08.2 | 166 | 871 | 34 | 132 |
| 4:30.3 | 12,660 | 2:08.1 | 166 | 872 | 34 | 131 |
| 4:30.9 | 13,715 | 2:08.3 | 165 | 869 | 34 | 134 |
| 4:32.5 | 14,770 | 2:09.1 | 162 | 859 | 34 | 135 |
| 4:31.2 | 15,825 | 2:08.5 | 165 | 867 | 34 | 136 |
| 4:31.2 | 16,880 | 2:08.5 | 165 | 867 | 34 | 136 |
| 4:30.0 | 17,935 | 2:07.9 | 167 | 874 | 34 | 137 |
| 4:28.6 | 18,990 | 2:07.2 | 170 | 883 | 34 | 138 |
| 4:28.7 | 20,045 | 2:07.3 | 169 | 883 | 34 | 140 |
| 4:27.2 | 21,097 | 2:06.9 | 171 | 888 | 34 | 140 |
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Workout Graph
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A kind of reasonable HM with 20 splits 121-140.
Should be happy with Sub. 1:30:00
But very bad technique.