2nd 500m. at 95% of the pace.
0m5 sec faster as yesterday

3rd. day in a row doing a 50´piece. Target starting HR 113 till HR 140 and than consolidating at the HR and allowing the last 12&ac…

First time since quite some time doing a 500m. piece which is this month IRL. Better than expected.

Different approach to 50´and 50 splits. Now trying to row them all around 2:08,0 (= 3:00 for FM). Slower as yesterday but doable.<…

New session. 50´with 50 splits. Object starting HR 113 after first split and after that increase till 140 and last 12´increas…

Reversed session from yesterday. Now 30´on the Erg first at HR 140 followed by 15´on the Bike.

Had 12 days rest on the Erg (Barcelona and rest). Made a fall with the bike in Barcelona and brushed soem ribs. taking a long time to he…

Before going on holiday tomorrow.
Just doing a HM. 20 splits 121-140 would be normal but did 133-152 needed to go Sub 1:30:00,0

60' with 40 splits of 1:30 from 113-152

Well what to say.
I do some work-outs...but boy oh boy so much off compared to last year. Today 60´30 splits with increasing HR…

On the machine
40 splits of 250m. from HR 113-152
It is what it is

HM@HR 121-140 (20 splits)

Lazy bugger recently. Suddenly back to pretty cold weather. HM@Capped HR 20 splits 121-140

Usual 60´at capped HR140 but different approach.
10´WU on Bike
Easy row at Pace 2:02 opposed to 2:00. Quite some boat…

Here is the question. Is erging good cycling, is cycling good for erging or neither. Anyway today a pretty good session. Object was Pace…