Robert M.L. Snapper 21097m row
21,097
Meters
1:29:31.5
Time
2:07.3
Pace
1308
Calories
140
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 33 |
| Stroke Count | 2957 |
| Drag Factor | 162 |
April 10, 2017 11:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:29:31.5 | 21,097 | 2:07.3 | 170 | 883 | 33 | 140 |
| 4:25.3 | 1,055 | 2:05.7 | 176 | 905 | 34 | 121 |
| 4:26.6 | 2,110 | 2:06.3 | 174 | 897 | 33 | 124 |
| 4:25.3 | 3,165 | 2:05.7 | 176 | 905 | 33 | 129 |
| 4:26.0 | 4,220 | 2:06.0 | 175 | 901 | 33 | 131 |
| 4:25.2 | 5,275 | 2:05.6 | 176 | 906 | 33 | 135 |
| 4:25.9 | 6,330 | 2:06.0 | 175 | 901 | 33 | 138 |
| 4:25.7 | 7,385 | 2:05.9 | 175 | 903 | 33 | 140 |
| 4:27.3 | 8,440 | 2:06.6 | 172 | 892 | 33 | 140 |
| 4:28.9 | 9,495 | 2:07.4 | 169 | 881 | 33 | 141 |
| 4:29.2 | 10,550 | 2:07.5 | 169 | 880 | 33 | 141 |
| 4:31.4 | 11,605 | 2:08.6 | 164 | 866 | 33 | 143 |
| 4:31.9 | 12,660 | 2:08.8 | 164 | 862 | 33 | 144 |
| 4:31.4 | 13,715 | 2:08.6 | 164 | 866 | 33 | 145 |
| 4:31.9 | 14,770 | 2:08.8 | 164 | 862 | 33 | 145 |
| 4:29.3 | 15,825 | 2:07.6 | 168 | 879 | 33 | 147 |
| 4:30.6 | 16,880 | 2:08.2 | 166 | 871 | 33 | 147 |
| 4:29.9 | 17,935 | 2:07.9 | 167 | 875 | 33 | 149 |
| 4:31.1 | 18,990 | 2:08.4 | 165 | 867 | 33 | 150 |
| 4:30.0 | 20,045 | 2:07.9 | 167 | 874 | 33 | 151 |
| 4:28.5 | 21,097 | 2:07.6 | 168 | 879 | 34 | 152 |
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Workout Graph
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Before going on holiday tomorrow.
Just doing a HM. 20 splits 121-140 would be normal but did 133-152 needed to go Sub 1:30:00,0