Robert M.L. Snapper 21097m row
21,097
Meters
1:29:45.6
Time
2:07.6
Pace
1306
Calories
130
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 32 |
| Stroke Count | 2926 |
| Drag Factor | 163 |
March 24, 2017 09:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:29:45.6 | 21,097 | 2:07.6 | 168 | 879 | 32 | 130 |
| 4:24.4 | 1,055 | 2:05.3 | 178 | 912 | 34 | 123 |
| 4:27.9 | 2,110 | 2:06.9 | 171 | 888 | 32 | 123 |
| 4:27.4 | 3,165 | 2:06.7 | 172 | 891 | 32 | 123 |
| 4:26.3 | 4,220 | 2:06.2 | 174 | 899 | 32 | 126 |
| 4:29.8 | 5,275 | 2:07.8 | 167 | 876 | 32 | 125 |
| 4:31.8 | 6,330 | 2:08.8 | 164 | 863 | 32 | 126 |
| 4:31.6 | 7,385 | 2:08.7 | 164 | 864 | 32 | 129 |
| 4:32.0 | 8,440 | 2:08.9 | 163 | 862 | 32 | 128 |
| 4:32.0 | 9,495 | 2:08.9 | 163 | 862 | 32 | 128 |
| 4:33.0 | 10,550 | 2:09.3 | 162 | 856 | 32 | 130 |
| 4:32.6 | 11,605 | 2:09.1 | 162 | 858 | 32 | 131 |
| 4:30.1 | 12,660 | 2:08.0 | 167 | 874 | 32 | 132 |
| 4:30.6 | 13,715 | 2:08.2 | 166 | 871 | 32 | 134 |
| 4:29.3 | 14,770 | 2:07.6 | 168 | 879 | 33 | 134 |
| 4:28.9 | 15,825 | 2:07.4 | 169 | 881 | 33 | 135 |
| 4:28.8 | 16,880 | 2:07.3 | 169 | 882 | 33 | 134 |
| 4:27.8 | 17,935 | 2:06.9 | 171 | 889 | 33 | 137 |
| 4:28.8 | 18,990 | 2:07.3 | 169 | 882 | 33 | 137 |
| 4:27.9 | 20,045 | 2:06.9 | 171 | 888 | 33 | 138 |
| 4:24.4 | 21,097 | 2:05.6 | 176 | 906 | 33 | 141 |
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Workout Graph
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Lazy bugger recently. Suddenly back to pretty cold weather. HM@Capped HR 20 splits 121-140