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Robert M.L. Snapper

Log

Date Workout Score Ave Comments Action
09/04/17 30:00 6,911m 2:10.2

For first time in a very long time used RowPro software.

 View workout
09/02/17 30:00 6,817m 2:12.0 View workout
09/01/17 30:00 6,855m 2:11.2 View workout
08/30/17 30:00 6,903m 2:10.3 View workout
08/28/17 30:00.0 6,860m 2:11.1 View workout
08/25/17 30:00 6,860m 2:11.1 View workout
08/23/17 30:00.0 6,855m 2:11.2 View workout
08/15/17 20:06 4,663m 2:09.3

Totally disgusting form.
Wanted to do 30' but had to give up after 20'
Feeling fat and ugly

 View workout
08/07/17 30:00 7,076m 2:07.1

Well if I bring the HR up I can still manage to do a Sub 2:08,0...but that is hard work already

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07/23/17 30:06 7,076m 2:07.6 View workout
07/21/17 30:00 7,089m 2:06.9 View workout
07/16/17 30:00 7,080m 2:07.1 View workout
07/16/17 30:00.0 7,080m 2:07.1 View workout
07/14/17 30:00 7,132m 2:06.1

Isolated 30´
Hot at 29,0C
No HR limitation

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07/11/17 30:00 7,096m 2:06.8 View workout
07/08/17 30:00 7,095m 2:06.8 View workout
07/04/17 30:00 7,161m 2:05.6

Verplicht nummer. Okish given the circumstances

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07/03/17 20:51.1 5,000m 2:05.1

Just a 5K just to do something.
Target Sub 21´

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06/30/17 15:00 3,643m 2:03.5 View workout
06/30/17 2:20 197m 5:55.8 View workout
06/27/17 30:00 7,101m 2:06.7 View workout
06/19/17 30:00 7,121m 2:06.3 View workout
06/16/17 15:00 3,637m 2:03.7 View workout
06/12/17 30:00 7,163m 2:05.6 View workout
06/11/17 15:00.0 3,636m 2:03.7

15 min after Erg Bike

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